Category Archives: Nutrition

Weight Loss and What Your Diet Can Do

Here’s the real secret to weight loss. (Within reason) all diets work! If you follow them strictly they will help you lose weight. That is because quite simply if your caloric intake is less than you burn you will lose weight. The problem is that they don’t work for so many people. Some of them are even dangerous.

There are many reasons that dieting doesn’t work. Some diets are unsustainable because of what they ask you to eat or not eat. Some require more prep time than you can fit in. Some are so packaged that the food they provide is not healthy. Some provide good food, but cost too much. Some are too hard for you to stick to. Some do help you lose weight, but damage your body in the process, so that you may weigh less, but you feel horrible.

The biggest reason that diets fail is because they are not lifestyle changes. Once you lose the weight you stop the diet and start behaving the same way you did before when you gained the weight. There are some programs (weight watchers, simple2lose, etc..) that do have support even after you reach your goal as well as throughout the process. But in order to be healthy you must act healthy. That doesn’t mean just after the Holidays, or for swimwear season. You must adopt a lifestyle that fits the level of health that you want.

Chiropractic care can be an ideal solution to your weight problem. Your chiropractor can help you to achieve and maintain your personal best level of health. With chiropractic care you get regular visits with your doctor who can answer questions, monitor your status and recommend changes. He can help you focus on your goals, and help you with setting realistic ones. He can provide you with education and support. Even if you choose to use a program outside of his office he can help you to achieve your best possible results. See your chiropractor about your weight loss and diet plans.

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Water Weight

 

 

Water does affect weight gain and weight loss, and not just because of so called water weight.Water

Water improves digestion (absorption, creation of saliva, transportation of nutrients) circulation, cellular communication and maintenance of body temperature. Water also decreases caloric intake by filling you up. There are so many ways that water helps your body that I’m creating a post about it next.

water bottleIn regards to water and loosing weight there are a few tips, but the most important to remember is to just drink enough regularly. Drinking a gallon of water all at once is not as good as drinking plenty throughout the day. Having a water bottle with you is a great way to remind yourself to drink as well as to encourage periodic drinking.

Drinking before you sit down to a meal can help you feel more full and eat less. While drinking before exercise can keep you exercising longer and with more intensity. Ideally you should keep yourself hydrated rather than drinking immediately before exercise, but for that extra hydration try drinking a whole water bottle about 1-2 hours before working out. This will allow the water to absorb into your system rather than just sloshing around in your stomach. When you’re done working out you will need to replenish that water and so you should drink at least another bottle within the 2 hours after working out.

Urine ColorMost people don’t keep track of how much water they drink, but everyone wants to know how much they should be drinking. A general rule is that you should be drinking at least half of your body weight (in pounds) in ounces each day. So if you weigh 150lbs you should be drinking at least 75 ounces of water every day, and that doesn’t count the extra water that you should be drinking when you work out. That’s about 2 1/2 of those plastic 1 liter sports bottles. Another way to make sure you’re getting enough is to check the color of your urine stream. If you are well hydrated your urine will be clear. The darker the urine the more water you need.

 

Vitamin D Humor From a Great Source

I found this video linked in a fellow chiropractors blog.  He is practicing in Meridian Idaho, so if your looking for a good chiropractor there feel free to look him up.  I know it’s done tongue in cheek, but all humor has at least a grain of truth.  See if you can find the grain

For further information on Vitamin D research try this link:

http://www.vitamindcouncil.org/research.shtml

or

http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=54370

or here

http://www.chiro.org/nutrition/Vitamin_D.shtml

For more information about Dr. Chad Woolner, a chiropractor near Boise here is his contact information:

Align Chiropractic & Rehabilitation
750 W Ustick Rd Suite 100
Meridian, ID 83646

Phone: 208-639-1397
www.BoiseChiropracticGroup.com

You can also find his link in my Chiropractic Friends links on the right.