Exercise is a huge part of weight loss. Many of my patients are in too much pain to exercise. Many people don’t know how to exercise, it’s not a part of their life. It is quite possible today to sleep, eat, drive, work at a desk, and get your entertainment at your computer or on a couch. Getting little to no physical activity in a day is a reality for many people. Whether due to pain or to lifestyle a sedentary life will increase the difficulty of weight loss significantly, in addition to just being unhealthy.
If you’re not able to exercise due to pain you will have a difficult road ahead. Recovery is faster with exercise, but if we can get you back to a point that you have less pain then you may be able to return to exercise more quickly. Many chiropractic patients report significant pain reduction within 2 weeks of treatments beginning. So while you may not be back to your best shape you should be able to start doing some exercise by then.
Often time lifestyle change is even harder than injury recovery. While your body heals without being asked and doesn’t procrastinate. We humans tend to put things off very well and without being asked or prompted change can be very difficult. There are many strategies to overcome this. You can use mental triggers and develop good habits or routines. For example putting your running shoes on your couch may prompt your brain, or getting a group together to encourage each other and setting specific times and things to do with them. It is also important to exercise by doing things that you like. If you hate the gym, then try hiking or sports. You cannot lose weight without activity. If you can’t think of something ask your local chiropractor.
Take the stairs, park at the back of the lot, play with your kids, walk instead of drive, learn to dance!
For some simple ideas try some of these sites: